Habits to Try to Live a Long and Healthy Life

Living a long life is a concept that many people think is based on genetics. According to Healthline, genes only play a minor role in having a long life. Environmental factors such as diet and lifestyles are beneficial, too. Home care services in Brooklyn, New York can help in achieving these goals.

When you are getting sufficient nutrition for your body, it helps you to avoid sickness. Healthy eating is a factor to live an extended lifespan. Experts on elderly care in New York provide assistance in meal preparation. Here are top habits to consider for a long and healthy life:

• Avoid overeating
  Research published on National Institute on Aging identified that low-calorie intake is linked to extended lifespan and a lower likelihood of disease. In home care specialists can provide a meal plan to avoid this from happening.
• Eat more nuts
  Nuts are rich in antioxidants, proteins, and fiber. They are also rich in vitamins and minerals such as copper, magnesium, potassium, folate, niacin, and Vitamins B6 and E.
• Try out turmeric
  Turmeric is known for its anti-aging properties because it has a potent bioactive compound called curcumin. This spice also has antioxidant and anti-inflammatory properties.

When you eat a wide variety of fruits and vegetables, you get away from diseases and promote longevity. Companionship care can help in making sure that your senior loved ones follow a well-balanced diet.

A home health aide working with Smile Homecare Agency, Inc can help you promote your loved ones’ well-being. Contact us today.