Dehydration in Seniors Must Be Prevented

Dehydration is a serious condition that can affect people of all ages. But its consequences may be graver for the elderly. Apart from the fact that seniors have more risk factors for becoming dehydrated, they are the ones who are more prone to forget the importance of frequent hydration. But of course, dehydration can be prevented easily and it first starts with awareness.

Seniors must know that lack of fluids can greatly lead to a lot of health problems or worsen their existing medical conditions. Importantly, in-home care, such as companionship care services, comes in next.

Water is very essential for one’s temperature regulation, waste elimination, joint lubrication, delivery of nutrients to the cells of the body, blood oxygen circulation, skin hydration, and cognitive function. While the body naturally makes up for water loss by signaling our brain to satisfy our thirst, maintaining the right amount of water in us can be a little tricky.

For some of us who are not used to drinking plenty of water, our electrolytes start to get depleted and this can affect our heartbeats, muscle contraction, and other normal body functions. Imagine all of this happening to a senior. This can imply greater negative effects for them. They can easily get dizzy, confused, have increased heart rate, muscle cramps, headaches, and even faint when not addressed immediately. Thus, for seniors living alone, senior care, such as our elderly care in New York, may be necessary for preventing their dehydration.

Make sure to avoid dehydration in seniors by providing them easy access to water. For emergencies connected to dehydration, call 911 immediately. For home care services in Brooklyn, New York, call Smile Homecare Agency, Inc. today