All of us take recreational activities like reading, playing games, gardening, and going on trips for granted until we are suddenly unable to pursue them. Recreation is an outlet for self-recuperation and recovery, which we need to stay healthy in mi...
Read More ›It’s the new year, and encouraging your elderly loved ones to exercise as part of the year’s resolution is a good idea. Every individual should maintain physical activity. Maintaining a physical routine is essential. For senior adults, physical a...
Read More ›Research suggests that engaging in recreational activities and other socially supported activities help in overcoming stress, anxiety, and depression. That’s why it is recommended, most especially for seniors, to continuously engage in recreation a...
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